Prunes slow the rate at which food leaves the stomach, helping dieters feel full sooner and for longer periods. Prunes: Good For More Than Constipation Relief Nevertheless, while more extensive research is certainly needed, there is early evidence that prunes as well as other foods high in antioxidants can possibly offer the lungs some level of protection from life-threatening diseases like emphysema or lung cancer. Of course, that’s not to say that smokers can counteract their unhealthy habit with prunes. This may be because the good-for-you chemical compounds found in prunes work to neutralize oxidation, and subsequently can potentially stop damage caused by smoking or other environmental factors.
Prunes pack a powerful punch and those who eat them every day may even get some degree of prune-protection from certain lung illnesses.Ī 2005 study published in European Respiratory Review demonstrated that a diet rich in polyphenols, the antioxidants found in prunes, may decrease one’s risk of developing COPD, which stands for chronic obstructive pulmonary disease. How to Use Prunes for Constipation treatment relief? How to Get rid of constipation fast in one day
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